Becoming an adult and entering the real world is a time of transition,
identity-building, and big decisions. It can feel overwhelming to
navigate it all on your own. Whether you’re struggling with anxiety,
relationships, self-esteem, career direction, or simply figuring out who
you are, therapy can help you find clarity and momentum.

My work with young adults integrates a Solution-Focused approach with
a person-centered, compassionate style and a psychodynamic
understanding of how your past experiences shape your present.
Together, we’ll identify what you want to change, clarify your strengths,
and create achievable steps to move you closer to the life you’re
working toward.

While we’ll stay focused on solutions, there is also room for depth.
Through a psychodynamic lens, we’ll explore the patterns, beliefs, and
early experiences that influence how you think, feel, and relate today.

This insight allows you to understand yourself more fully and make
choices that align with your values rather than old habits.

At the heart of our work is a person-centered relationship. I meet you
where you are with empathy, authenticity, and respect. I create a space
where you can speak freely, explore openly, and feel genuinely heard.

This isn’t about telling you who to be. It’s about helping you understand
yourself, build confidence in your decisions, and take meaningful,
sustainable steps toward a future that feels right for you.