In your couples counseling intake session, we’ll talk about what brought you in, what’s been challenging in the relationship, and what each of you hopes things could look like moving forward. Rather than focusing only on what’s not working, we’ll highlight your strengths as a couple, moments of connection, and the small shifts that can create meaningful change. It’s a supportive, collaborative conversation that helps us set shared goals and gives your relationship a clear sense of direction from the very beginning.

In your intake session, we’ll get to know each other and talk about what brought you in, what you want to change, and what you hope life could look like moving forward. Instead of focusing only on problems, we’ll identify your strengths, what’s already working, and the small steps that can start making a difference. It’s a collaborative, supportive conversation that helps us set clear goals and gives you a sense of direction from the very beginning.

Starting therapy can feel like a big step, and a free consultation gives you space to explore whether this is the right fit. We’ll talk about what you’re hoping to change and what’s been getting in the way, and begin identifying what’s possible through a Solution-Focused approach. No pressure, no commitment — just a chance to be heard, ask questions, and take the first step toward feeling better.