Individual Therapy

You’re existing, but…

Are you really living?

When did life get so off track?

When someone asks about your life… could you answer with more than your job title?

Breaking free from old patterns…

It can be hard when we’ve experienced trauma.

Instead of living in the present and embracing life, we’re dwelling on the past with depression… and dreading the future with anxiety.

If you’re not embracing life, you won’t discover who you are…

And if you don’t know who you are, you’ll never live the life of your dreams.

When you’re struggling, change can seem impossible.

We all hate change! That’s because our patterns of thoughts and behaviors are so familiar and so hard to break.

It’s easy to keep doing what you know. It’s much harder to break out of those unhelpful patterns.

That’s where I come in…

I can help you process your past, reframe your negative thinking, and calm your anxious mind.

It’s about finding the real YOU.

Working through your past can be scary… because your inner child doesn’t want to go on that journey alone.

Don’t worry: I’ll be right there beside you, supporting you every step of the way. We will make your inner child feel safe, holding their hand while we explore your unique journey.

Together, we can confront the good and the bad, uncovering how it all impacts the adult you are today. Doing this work allows you to let go of the trauma holding you back.

Therapy lets you move forward with a healthier mindset.

You are not alone on this journey.

I’m here to help you take the first step to living a better life.

Let’s process your past, silence that inner critic, and find congruence and joy in your life again.

I can’t wait to meet you and get started!

Please call so I can answer your questions during your free consultation: (862) 217-6016.