Anxiety and Depression

Anxiety and depression can make daily life feel heavy, confusing, or
overwhelming. It’s okay to want support that truly helps you move
forward. In our work together, we’ll blend a Solution-Focused approach
with a psychodynamic understanding of where your feelings come from,
all within a person-centered space rooted in empathy and compassion.

We’ll explore not only what you’re struggling with, but also the
strengths, resources, and moments of resilience that already exist in your
life. By understanding the deeper patterns that shape your thoughts and
emotions, we can create clearer, more meaningful steps toward feeling
better.

Therapy becomes a place where you’re genuinely heard and understood.
This is where you can unpack what’s beneath the surface and also
discover practical ways to help your anxiety soften and your mood lift.
Together, we’ll focus on what’s possible, what’s hopeful, and what can
help you feel more grounded and empowered in your daily life.

You don’t have to do this alone. I’m here to help you find relief, clarity,
and a path forward that feels supportive and attainable.