Therapy is a space where you can slow down, feel understood, and start
creating real change in your life. My approach blends a Solution-
Focused lens, a person-centered foundation, and a psychodynamic
understanding of how your past shapes your present.

Together, we’ll look at what’s going on beneath the surface, identify the
patterns that may be keeping you stuck, and uncover the root causes of
your struggles. But we won’t stop there: we’ll focus on practical,
achievable solutions that help you move forward with clarity and
confidence.

At the heart of our work is a deeply empathetic and compassionate
relationship. I meet you exactly where you are, without judgment or
pressure. You’ll have space to express yourself openly, feel truly heard,
and explore what you want your life to look like.

Therapy with me is collaborative and empowering: a balance of
understanding why things feel the way they do and finding the steps that
help you grow, heal, and move toward the life you deserve.