About Therapy
How long has it been…
… since you’ve REALLY felt like yourself?
If you’re like many of us, you might not even remember.
Maybe you’ve been trying to get back to that feeling for years – that feeling of being authentically YOU.
So many things take us off track…
There’s “life” – you know, working, starting a family, having children…
But there’s also that little voice in our head that says, “You’re just not good enough.”
Somehow, that voice has gotten so loud that you’ve lost sight of who you really are.
At some point…
Things started to go downhill.
I’m here to help you identify when that happened… so you can restore yourself and get back to living.
We’ll explore the good and the bad of your past and resolve the core conflicts driving that negative inner voice.
I’ll also show you ways to mute that inner critic so you can discover who you are IN PEACE.
Let’s change course!
I understand how difficult life can be, and I welcome the opportunity to help you work through your thoughts and emotions in a safe, supportive environment. No problem is too big or too small.
I can’t wait to help you. The work you’ll do in therapy builds a foundation for lasting change in your life.
You’re not in this alone!
Reach out today. We can get to know each other and talk more during your free consultation: (862) 217-6016.
About Me
Being a therapist is my calling!
I used to work in the corporate world, going through the motions. I was hitting snooze one too many times in the morning… living to work instead of working to live.
Then, I had my lightbulb moment: What if it didn’t have to be like this? What if there could be more to life?
That’s when I started therapy for myself, which put me on a path to becoming one. I wanted to help others as my own therapist helped me. Now, here I am… living my dream!
Some of my professional background…
I received my master’s degree in clinical mental health counseling from Adams State University and am certified in neuropsychotherapy and animal-assisted therapy.
After discovering how life-changing therapy can be, I dedicated my career to helping others find their lightbulb moments. I love working with everyone, from teens and young adults to seniors who have lost their way.
Identity is unique and important for each of us, and I love helping others find their voice and live authentically. As a counselor, I work from a space of kindness, compassion, and empathy for the challenges life throws at you.
My practice is trauma-informed, and I thrive in helping others process their past pain. I will partner with you 100% on this journey so you never feel alone again!
When I am not helping others feel and live better…
I am a self-care expert! I love reading, binge-watching Netflix, and getting outside with my dogs and my horse.
I believe in balancing my work with my self-care. Sometimes, you just need to shut down and check out.
I’m obsessed with soft blankets, warm tea, and a great true-crime documentary!
