Experiences of trauma can leave lasting emotional, physical, and relational effects. You may find yourself feeling on edge, overwhelmed, disconnected, or unsure why certain patterns keep repeating.

Trauma therapy offers a space to gently explore what you’ve been through at a pace that feels safe and supportive.

In our work together, we take a psychodynamic approach to understand how past experiences may be shaping your current thoughts, emotions, and relationships. By bringing awareness to these deeper patterns, we can begin to create meaningful shifts.

At the same time, therapy is focused on helping you move forward. We’ll identify practical ways to help you feel more grounded, reduce overwhelm, and develop a greater sense of stability in your day-to-day life.

This work is both reflective and active—helping you process what’s been held beneath the surface while also building tools for healing and resilience.

I provide online trauma therapy for clients in Colorado and Florida, allowing you to access support in a way that feels accessible and consistent.

You don’t have to carry this alone.