Anxiety and Depression

Who IS that voice inside your head?

Whoever it is, they’re very critical.

They’re always telling you you’re not good enough…

That you’re not ready for that promotion…

That you probably won’t make it into grad school…

That you’ll never get married…

Wow, they’re so mean to you!

That voice is just one reason you feel so lousy.

Feeling depressed? You’re living in the past.

Feeling anxious? You’re living in the future.

You know you need to get back to the present to start feeling better…

But how do you do that??

We all hate change.

It’s hard! Often, it seems impossible.

We’re stuck in what’s familiar. It’s easier to keep doing what you know – even if what you know isn’t giving you the life you want.

Much harder is taking the steps to break out of those unhelpful patterns.

That’s where I come in!

Working through your past can be scary, and anticipating the future is stressful. Your inner child doesn’t want to go on this journey alone … and you don’t have to.

We’ll make your inner child feel safe, holding their hand as we explore your unique journey. We’ll get in touch with that inner child and discover where you started to feel unseen, unheard, and unrecognized.

That’s how you address and resolve the core conflict that’s the source of your anxiety and depression.

It’s time to come back to the here and now.

I can help you process your past, move forward with purpose, and find the real you.

I’m here to help you live a better life.

Let’s start living again!

Give me a call today, and we’ll get to know each other during your free consultation: (862) 217-6016.